Life Academy: Key Concepts for a Better Life by Rishabh Dev

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Contents

Introduction to 'Life Academy'

On this Empty Existence

On Finding your Life Meaning

On Finding your Ikigai

On Experiences (And How they Differ from Bucket Lists)

On Change (and How to Invite Change)

On Naysayers (and How to Ignore Them)

On Micro-Achievements over Long Term Goals

On Building Life Systems

On Habits over To-do Lists

On Using Habits to Save Will Power

On Defining Habit Triggers

On Habit Coupling & Habit Stacking

On Using Temptation Bundles for Better Habits

On Compound Interest for Self Improvement

On Eliminating the Unnecessary

On Scheduling Distractions

On Walking 10,000 Steps Every Day

On Using 'Get' over 'Have' as a Neurohack

On the Value of Money (or Lack Thereof)

On Saving Money and Life Avoidance

On Frugality & Spending

On The Case for Self Employment

On Building your Army

On Choosing Independence Over Retirement

On Saving the Planet

On Accepting Things and People as they are

On Having No Regrets

On Being Indifferent to Where you live

On Traveling Cheap

On Eating to Live Not Living to Eat

On Consuming Content

On Boredom

On Farms & Families

On God

On Knowing Death

On Death

On Watching Films

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